Health & Wellness
This section focuses on the physical, mental, and emotional well-being of individuals with disabilities and their families. It provides information about accessing healthcare, understanding Medicaid and insurance, supporting mental health, and managing overall wellness. The resources are designed to help families make informed decisions and find support for healthier, more balanced lives.
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How to Navigate School for Youth with Mental Health Concerns
Staff from PAVE’s Parent Training and Information (PTI) program provided a workshop as part of the statewide virtual conference hosted by NAMI Washington October 16,…
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How to Cultivate Resilience like a Starfish
Starfish are masters at letting turmoil wash around them. They are also excellent models of resilience. This short video uses imagery from the sea and…
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Breathe Mindfully and Give Your Favorite Stuffy a Ride
Even young children can become grounded and calm if breathing with intention is fun and accessible to them. This short video features two young models…
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Body Sensing Meditation for Help with Sleep
Anxiety around bedtime is a struggle for many people of all ages. Whether the challenge is to fall asleep or stay asleep, worry doesn’t make…
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Riding the Waves: Vaccine Roll-Out in WA
This year the waves of information have been high at times, often, and the content can shift or change. And here comes the much anticipated…
