Mindfulness can mean anything that helps you slow down and show up for what’s happening in a moment. This video demonstrates how to notice all of the body’s senses on Read More
Category: Video: Parent & Family
Information on family can include parents, grandparents, siblings, and other relatives in your immediate family circle.
Get Calm by Getting Organized
When overwhelm is happening, it’s hard to imagine that getting organized will help. But here’s why it’s worth it: When you feel satisfied that you’ve done something, your brain releases Read More
How to Cultivate Resilience like a Starfish
Starfish are masters at letting turmoil wash around them. They are also excellent models of resilience. This short video uses imagery from the sea and provides a strategy to get Read More
Breathe Mindfully and Give Your Favorite Stuffy a Ride
Even young children can become grounded and calm if breathing with intention is fun and accessible to them. This short video features two young models showing how they give their Read More
Body Sensing Meditation for Help with Sleep
Anxiety around bedtime is a struggle for many people of all ages. Whether the challenge is to fall asleep or stay asleep, worry doesn’t make getting enough zees any easier. Read More